Century BOB Freestanding Punch Bag Height Adjustable 60-78 inches

FREE Shipping

Century BOB Freestanding Punch Bag Height Adjustable 60-78 inches

Century BOB Freestanding Punch Bag Height Adjustable 60-78 inches

RRP: £109.99
Price: £54.995
£54.995 FREE Shipping

In stock

We accept the following payment methods


I came back to a mess to clean, so it’s probably not a bad idea to get someone to help out if you’re going to run a hose up the stairs. Building up my strength is something I need to do though, this looks like a great piece of kit to invest in. Anyway, that just means that for me, I get my kicking practice in at ninjutsu class, where I spend about 5 hours a week, which is plenty.

apparently the material used to form BOB has been reformulated as his feel mimics real flesh than older models I have trained with. I have never been one to use heavy bags, not because I don’t think they’re necessary, but they are more for endurance workouts than they are for really training martial techniques. I will say this, though – I filled mine upstairs in my loft above the garage and ended up overfilling it as I was running back downstairs to turn off the spigot. If you still don’t have space and have set your heart on a BOB punching dummy you can checkout our wall mounted punching dummy.

Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Any martial art that would use a regular punching bag, heavy bag, or heavy hanging bag, will work with BOB as well. Guided Workouts: Especially beneficial for beginners or those focusing on improving their striking accuracy. You can practice strikes that are not competition legal, like slaps, palm heel hooks, eye jabs, and more. No Ceiling Installation Needed: A perfect solution for renters or those with structural constraints.

You can practice solar plexus strikes, palm thrusts, elbows to the head, chain punching, waist/chest kicks, and side kicks. You can choke, poke, chop, claw, grab, or anything else you can imagine that doesn’t require extremities, except throw. Get a BOB to develop your accuracy/precision in your hand strikes/punches, and use it NEXT to a heavy bag for power development/endurance and kicks. No matter how angry BOB makes you and how long you hammer his grumpy face and chiseled body, BOB will absorb your punches like Gandhi on a salt mission. They must have had the Bob XL when my daughter was in TaeKwonDo, because they kicked and chopped that dummy regularly.You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns


Address: UK
All products: Visit Fruugo Shop